Yoga and dance

The workshop combines an alignment based practice of yoga with intuitive and creative practice of dance.

We begin with a gentle flowing yoga practice, where you will have an opportunity to warm and awaken your body. Then we’ll step off the boundary of the yoga mat and tap into the intuitive and spontaneous practice of dance.

There is no choreography, but techniques and guidelines are there to support the dance improvisation.You might explore movement that is wild and athletic, or quiet and meditative. There is room for both.

The workshop concludes with time to relax and leaves you centered and enlivened. The workshop is for everybody, who is interested and has done some yoga before. It doesn’t require any background of dance.

Tid: Søndag d. 22.3.2020
Kl. 13-16.00
Pris: 375 kr.
Underviser: Anu Rajala-Erkut

Yoga end dance workshop

Anu Rajala er yogalærer, danser og koreograf.